Semi Barbell
with Emelyn

Semi Barbell is a semi private training program at EMELIFTS

It focuses on progression with the barbell and strength

Learn the big lifts and progress and get strong

Form correction 

Session limit is 4 per session

1hr long sessions

Semi Private training customized to your progression 
Nutrition support

2 semi privates

1 small group

3 total sessions per week

Beginner friendly

You will be charged every 4 weeks

If you wish to cancel, please give 30days notice to admin